Are you experiencing lower energy levels? Have you been dealing with a nagging pain for several months? Have you gained a few extra “unwanted” pounds?  Are you wanting to start working out or gain control of your workouts and life again? This interactive seminar will offer you an opportunity to learn about the multiple aspects of health (nutrition, sleep, posture/physical, stress reduction/mental) and how to begin that lifelong transformation of Optimal Health and Wellness. You will walk away with a few simple action items and resources to help you start gaining control of your life.